Resources for

Implementing Change

Enraged but don’t know where to start?

Now, more than ever, we are being called to reflection.

We've been given another mirror; a larger, clearer one that challenges us to confront our values. Please, take the time you need to grieve, to feel. But for the sake of community, don’t turn away from this reflection.

I welcome community and reflection more deeply into my life. Moving forward, I’m even more committed to integrating this vision even more deeply into my work so that you, too, can find and carry this strength.

I have compiled a list of resource that have benefitted either myself or my clients and an offering of channeling our collective rage/sadness/wtf do I do into action self-observation and reflection.

This list is still in development. Feel free to send me your suggestions to thetenderhearetedhealer@gmail

Meditation Resources:

Free meditations/music/talks are available via Insight Timer:

Anger release: https://insig.ht/BKUWjQe3pOb

Turning Inward: https://insig.ht/FRyNYPp3pOb

Devi prayer: https://insig.ht/FRyNYPp3pOb

Gratitude: https://insig.ht/t0A1Gcy3pOb

Vagus nerve breathing: https://insig.ht/k9k0CgA3pOb

Hecate: https://insig.ht/MMGF24C3pOb

Unlocking Bravery: https://insig.ht/MMGF24C3pOb

Retrograde Shadow: https://insig.ht/NosMRDb3pOb

Rage Room Meditation: https://insig.ht/0IdGeYBrsOb


 

Books to consider:

  • The Body Isn’t an Appology by Sonya Renee Taylor

  • Untamed by Glennon Doyle

  • Waking the Witch by Pam Grossman

  • All About Love by Bell Hooks

  • Fierce Self Compassion by Dr. Kristen Neff

  • A Mind Spread Out on the Ground by Alicia Elliott

  • Becoming by Michelle Obama

  • Your Silence Will Not Protect You by Audre Lorde

  • Women Who Run with the Wolves by Clarissa Pinkola Estés

  • Rest is Resistance by Tricia Hersey

  • Hood Feminism by Mikki Kendall

What Clients Are Saying

“During my time with Tara, I felt really at peace with opening up. She helped me to really uncovered what I should work on releasing. This has been extremely helpful to open me up to the love that is within. Tara is so gentle, compassionate, and of course tender! She is a beautiful soul that will for sure brighten and awaken you. I highly recommend her to others who have difficulty opening up and letting love in! ”
— Nicole K.
Reviews
I learned how to set boundaries

“I am so glad I invested in working with Tara! Because of Tara, I now realize that the way I refer to myself matters. I learned about how to set boundaries, take care of myself, and what it is to forgive! I use to live in grudges with myself and people who wronged me. Through the Connected Consciousness Accelerator, I have learned to release and let it go! That is HUGE for me!”

— Keke

One of the best investments of self I have made

“Tara’s 1:1 course was one of the best investments of self I have made! Tara is the best personal cheerleader. She made me feel so good about the progress and work, even when things in my personal life hit a bump, her encouragement really reminded me that this is the process and I’m putting in the work.”

- Jen

I know now that I am okay.

“Tara is amazing! My reading with her was so easy to set up! The connection and the message received was spot on and incredible. I’m so happy with my reading! I very, very highly recommend her!”

- Sarah

I have so much more confidence

“Having a tarot reading with Tara is a very healing experience. She had the ability to pinpoint exactly what messages needed to be shared with me. A favorite quote from her was for me to ‘not be infiltrated with that ickiness.’ It made perfect sense. I felt a complete connection and a calm trust with everything she passed on to me. I appreciate her loving, kind, and supportive energy.”

- Ruby

I trust myself more

“So much from my tarot reading resonated! Thank you so much for confirming that I am on the right path in following my own intuition! I see that I am able to manifest good into my life without a time limit! It was spot on!”

- Vanessa

Listening to myself has become a daily thing

“Having never met me in person, the amount of specifics that came through in my tarot reading is astonishing! Tara truly has a gift and a calling for this. Thank you for sharing your talents with me!”

- Megan

I felt safe to be myself in the space we shared

“Tara holds such a loving container and I felt safe to be myself in the space we shared. I felt encouraged to follow my heart and continue to strengthen my ability to trust my intuition and divine guidance. After the session I felt so light! The energy that was brought forth in the session inspired me to dance around, shrieking with joy and hope for what is to come in my life. I am so grateful for this experience!”

— Shendri’Anna

I felt really at peace with opening up

“During my time with Tara, I felt really at peace with opening up. She helped me to really uncovered what I should work on releasing. This has been extremely helpful to open me up to the love that is within. Tara is so gentle, compassionate, and of course tender! She is a beautiful soul that will for sure brighten and awaken you. I highly recommend her to others who have difficulty opening up and letting love in!”

- Nicole K.